Post traumatic stress disorder (PTSD)
Individuals with PTSD suffer from symptoms that show they are experiencing some aspects of the trauma again, such as:
- flashback episodes, where a traumatic past event seems to be happening again and again
- repeated upsetting memories or nightmares of the event
- strong uncomfortable emotional reactions to situations that remind you of the event
They may also show a pattern of avoidance or detachment from their own experience, such as:
- avoiding any possible reminders of the traumatic event
- feeling detached or emotionally numb or empty
- inability to remember important aspects of the trauma
- loss of interest in normal activities or feeling they have no future
Individuals with PTSD also show a pattern of increased watchfulness or vigilance, as in:
- feeling always on guard, watchful for danger
- startling easily or strongly
- feeling agitated or highly stressed
- having outbursts of anger or trouble falling or staying asleep
If difficulties began after you experienced an event that threatened the life or safety of you or others close to you, you may have Post-Traumatic Stress Disorder or PTSD.
Assessment
Treatment
Even if you have suffered from PTSD for years, you can find relief. At the NeuroDevelopment Center, you have many options for treatment, so that you can find the approach that is right for you. Individual psychotherapy, including cognitive behavior therapy and dialectical behavior therapy, can be effective. For kids, treatment would also involve family therapy so that parents can work with their child to help them recover. Biofeedback is often helpful, including HRV biofeedback or neurofeedback. Learn more.